Glowing Skin 101

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Do you long for naturally gorgeous glowing skin that reflects the light? I dream bout having that almost impossible to achieve luminous skin all my life, not knowing that it is achievable with the right ingredients! No, I’m not going to blab about the cliché skin care routine that all the beauty experts constantly stressing on. It is about what you consume that makes all the difference.

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We are all aware of the fact that drinking milk is good for your health, yet, we avoid consuming milk regularly. But what you don’t know is that drinking milk is also beneficial for beauty and this information can really induce you to drink milk daily, like I do. This routine can give you smooth, supple and glowing skin. Milk is a highly rich source of riboflavin, which help to make your skin glow from within. Adequate intake of riboflavin or vitamin B2 can bestow you with healthy and glowing skin. The root to having glowing skin is a well moisturised hydrated skin, of course. Milk also contains amino acids which are capable to keep your skin moisturised and hydrated. Drinking milk on regular basis helps to retain moisture in skin. It will nourish your skin internally. However, those who suffer from acne or are prone to acne might want to be careful with milk as there are some indications that milk contains hormones that can cause acne to act up! I’m of the opinion that this may vary with individuals as based on what I’ve read and experience shared, not everyone suffers suffers from acne breakout drinking milk. Add a glass of milk to your diet from today and enjoy numerous beauty benefits of drinking milk! 🙂

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I may not be the fairest maiden of them all, but I sure do have a clear glowing skin. And I am not to afraid to share the tips and tricks of getting that dream skin of yours. So here’s the second secret – lemon juice with water. Drinking lemon water in the morning or throughout the day, your pick, helps cleansing my body inside out, or in other words detoxification. And it gradually helped to bring a glow in my complexion internally. lemon has vitamin C which is also responsible for building up collagen in our skin. Collagen is necessary to keep the skin firm and young. Forget Botox and surgeries, just stick to lemon water and you will be just fine! Moreover, it is necessary to keep our digestive system in the right order and our metabolism high.

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Besides lemon, take rose hips every morning to help build collagen in your skin. Rich in vitamin C, rose hips can help skin smooth and youthful. In my case, I consume vitamin C + rose hip 1000mg tablets (one tablet each day and night) to keep me going during the day and my skin beautiful. This combination (vit C + rose hips) has so many benefits to offer for both beauty and health. It gives a beautiful and even skin tone. And surprisingly, after religiously consuming this combination of supplement, I tend to recover from cold/flu faster than I usually do!

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It should look something like this.

Your complexion looks radiant when it’s smooth enough to reflect light. Besides all the tips given above, do not forget to exfoliate on regular basis to avoid dead skin cells piling up. Always moisturise with your favourite moisturiser to retain moist on your skin, regardless if you have oily skin. So, good luck! Remember, pretty girls are happy girls! Or either way…whatever 😛

XOXO!

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